STRENGTH AND NUTRITION FOR WOMEN 35+
EvolveHer is a personalized strength and nutrition app for women 35+. It helps you turn your GLP-1 or HRT into results you keep, with workouts and nutrition that adjust as you progress.
Works with or without GLP-1 medication or menopausal hormone therapy (MHT, also called HRT).
Free to start. No long-term commitment.
Why weight loss after 35 is different
The scale only tells you half the story
Midlife changes how your body responds to weight loss. What you keep depends on how you train and eat along the way.
Muscle loss
Up to 39% of weight lost can be muscle
In a 2026 meta-analysis of 20 trials, lean mass made up 25 to 39% of weight lost on GLP-1 medications. Programs that combined lifestyle changes with resistance training had the lowest share: 17.5%.
WEIGHT REGAIN
The weight comes back
One year after stopping semaglutide, STEP 1 trial participants had regained two-thirds of the weight they lost.
BONE DENSITY
Bones thin faster after menopause
Bone loss speeds up as estrogen declines. In the LIFTMOR trial, supervised heavy resistance training improved spine bone density in postmenopausal women with low bone mas
HOW EVOVLEHER WORKS
A plan that changes when you do
Tell us where you're starting
Your goals, experience, equipment, schedule, and any GLP-1 or HRT.
Connect your data
Link Apple Health and add your body scans and lab results.
Get this week's plan
Workouts sized to your time, plus calorie and protein targets.
- Every week
Watch it adjust
Weights, reps, and targets update as you get stronger.
EVOLVEHER FEATURES
Training
Workouts that progress with you
Every session tells you what to lift, how heavy, and how long to rest. Your completed sets decide what changes next.
NUTRITION
Progress
See more than the scale
Track strength and weight over time, plus lean mass, body fat, and bone data from the sources you connect.
Weight maintenance after goal weight
Most plans stop when the weight is off. EvolveHer keeps going.
01 Goal reached
Move into maintenance
Calories rise gradually toward maintenance while your training keeps progressing.
02 Treatment changes
03 The years ahead
Keep building strength
The science behind EvolveHer
AI builds and adapts your plan. Every training and nutrition decision stays within evidence-based ranges and established exercise and nutrition guidance.
Your inputs
- Training logSets, reps, and load
- Body compositionLean mass, body fat, and bone density
- Lab resultsCholesterol, LDL, HDL, and triglycerides
- Apple HealthActivity and weight
- MedicationGLP-1 or HRT, and dose
- NASM
- ACSM
- Clinical trials
Medication decisions stay with your clinician
Your plan
- Strength workoutsNext session: +2.5 lb
- Protein targetSet for muscle retention
- CaloriesAdjusted as you progress
- Weekly check-inYour plan updates
- Progress reportStrength, body, and labs over time
1. Lean mass during incretin-based weight loss, systematic review and meta-analysis of 20 randomized trials (2026)
2. Weight regain after semaglutide withdrawal, STEP 1 trial extension, Diabetes, Obesity and Metabolism (2022).
3. Menopause and bone health, National Institutes of Health.
4. Resistance and impact training for bone health, LIFTMOR randomized controlled trial (2018)
EvolveHer pricing
Start free.
Stay as long as it's working.
Individual
For women 35+, with or without GLP-1 or HRT
$14.99/mo
or $99/year, save 45%
Start free- Adaptive strength workouts
- Daily nutrition targets and food logging
- Apple Health and supported data connections
- Progress and body composition tracking
- A maintenance plan after goal weight
Are you a clinic? See partnership options.
Live on iPhone
Build the plan you can keep.
Strength and nutrition for your next goal, your next phase, and the
years after.
